Quote:
Originally Posted by danidance
Rachel,
Stress is a killer. I think it's totally why (at least in part) the scale hasn't moved more than 4 or 8 ounces at a time for me. Lack of sleep totally stalls weight loss and well, let's face it - sleeplessness goes with stress. The body just gets into survival protection mode and hangs onto some fat!
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Yes. I am happy that I haven't gained it all back, really. This week I am going to focus on what I am doing right, rather than what I did wrong. My sleeping is erratic. My moods are erratic.
1) I really wanted to buy wine this weekend when we had people over, but I didn't. I only had one glass at another party on saturday and then I had water.
2) I only had one piece of the fruit tart my friends brought and I wanted a bigger piece and I wanted more pieces!
3) I made some yummy fresh salsa with anaheim chilis from my garden that I can use on my salad today.
4) I have been good about squeezing in some brisk walks on my breaks and lunch.