Quote:
Originally Posted by zafirah
I did 30 min cardio and 30 min weights for 3 months (Oct-Dec) and just got fatter. I have actually at least started loosing ever so slowely since my cardio binge.
Z
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Are you sure that you were not just increasing you muscle mass?
If you are already in your height and weight bracket you could possibly be adding new Muscle weight, not fat.