Personally, I like the master cleanse. All you need are raw lemons and grade B maple syrup. I do 2 cleanses a year for 7 days and it really helps keep me on track
The first time you cleanse/detox is hardest by day 3. That is when you want to go insane. If you can make it past day 3 you are o.k.
Good luck!!
Jade
www.jadethebellydancer.com