Quote:
Originally Posted by weese17
My problem is that I'm already hyperflexible -- I can do the splits in either direction w/o even warming up. So the stretches that would normally be a challenge for someone are just within my normal range of motion. I think I will start doing yoga again more frequently - it did seem to help my lower back a few months ago.
|
Well, I guess we knew how we are spending our time today LOL.
Awww Geez, I'm jealous! Of the flexibility of course, not the pain. Maybe over stretching?
Hope you get relief from the yoga, it surprised me how much it has helped.
Cool video you have too
shimmies