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You mentioned that you´ve had high numbers in BP readings since last year,but it surprises me that your physician has not done anything about it.I´ve had diagnosed HBP since my early 40´s and had to be medicated for it.Usually when more than a week goes on with your blood pressure readings high and you´re in a normal day to day situation is absolutely necessary to get it down by all means.No matter how fit you are or how well you eat some people will suffer from HBP.On that situation there is no other method to lower it than by using antihypertensives.Depending on your reaction to a single medication your physician may want to add another type or change the therapy.Once you become diagnosed with hypertension you will always be hypertensive.It´s a chronic condition that one can live with,but it cannot be cured.
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