8-10 pounds is a full size on me and it makes all the difference in the world to the mood more than anything. Probably with teeny effort you could be down 3 and then that gets you in a comfortable zone of 5 pounds within goal. I think 5 pounds either side is the good range amount for maintenance.
Quote:
Originally Posted by mish_mish
I am 5'2" and at my scary weight of 135. I am just sooooooo not motivated right now.
I want to get back to my avatar weight of about 127-ish. 8lbs makes such a difference. It's so little but it really makes a difference in how I look and feel.
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