[mish_mish]

Yes, thanks coach. I've done well today. Yesterday was my birthday so I didn't sweat the fun foods--a mojito after dinner and a big frozen yogurt creation in lieu of cake. The frozen yogurt was just as bad as cake, but at least I had it and it was done. With a cake, it would sit around all week, tempting me over and over!

I agree, with you. A week of conscientious eating and exercise will help a lot and maybe give me the nudge I need.

I really want to get my life on an even keel, but things aren't cooperating so I may just have to get my eating and exercise on an even keel first. Life will always have its changes and I can't keep letting that be the reason I don't exercise.