[HotDogYogini]

"Contemporary Bellydance and Yoga Conditioning with Ariellah" - looks like a very good DVD from the reviews on amazon.com

I had one question for anyone who has it.

Are there any hip shimmy drills on it & how long are they?

I'm not particularly interested in the yoga, since I'm pretty advanced & have a number of faves already.

But the bd drills on this sound good.

I really want to make myself practice more shimmies.