Ohhhh I've just got back from a break in Paris and I daren't weigh myself
the scales are just sitting in the corner of the room looking daggers at me
and before I went I hadn't actually lost any weight even though I thought I was eating really sensibly. In fact to be honest I'd been hiding from this thread for a week before I went away
Now I've really got to up the ante and do it properly. Soooo, no carbs at all in the evening except when I'm teaching (I teach three or four hours on the trot three days a week) and cutting down on the portions at every meal.
I'm going to get rid of those 7 pounds if it kills me!!