|
And out of all three, I like your figure the best, Lilla. :)
Dani & Sunshine: I swear that the weeks of eating clean are only to make up for the weekends of debauchery.
Update: still no weight loss, despite the daily 50 minute hike in the woods, followed by the 30 minutes of weight training, and topped off with another 20 minute walk (on top of my daily dance practice, twice a week teaching schedule and my own bd classes). This is week 6. My clothes dont even fit differently, but I have noticed I'm more fit and toned, so....
This week Ive one upped it and am keeping my calories at 1800. Its crazy, according to the Plate, this is what I can eat if I want to loose 1.5 lbs a week. Today Ive eaten 1,300 so far, but my net with exercise is 546. According to MyPlate I can eat 1,297 more calories today. I'm not gonna, tho. They shouldn't even tell me that!
Yesterday I did so well at 1,499. Everything I normally ate, I cut the portion sizes in half, and then ate 200-300 calories ever coupla hours. I also drank the 8 glasses of water which was REALLY hard, but I was never hungry.
__________________
www.Sumaya-BellyDance.com
|