not wishing to totally hi-jack this thread... but here are some good tools
target heart rate
http://www.healthchecksystems.com/heart.asp
body fat measurement
http://www.healthchecksystems.com/bodyfat.htm
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Shake it; don't break it!
Cheeky Girls presents 3 New Instructional DVD's from BAHAIA
Available November 2008
1-2-3 Belly Dance, 1-2-3 Drum Solo & Combin-ography
http://www.bahaia.com
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