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Careful with cutting ALL of the carbs though. Your body needs some types of carbs to keep your metabolism going. Read info about the GI diet way of life. Cracked/stone ground wheat bread is good for you, as well as very little amounts of pasta or rice (favor non fast cooking wild rice) (1/2 a cup). If your metabolism is boosted with the right kind of foods, then you are in business!
Half your plate should be fruits/veggies, 1/4 of your plate should be good carbs, other 1/4 should be lean meat. Small portions, snack in between with nuts, fruits, veggies, low fat yogourt. Favor Balance bar or Luna bar as they are better proportionate for nutrients. You should be eating every 2 hours, even if its just a little bit.
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