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an exercise that does wonders to help with the obliques is to get into plank, turn to side plank, hold 8, pulse eight, plank, switch sides, repeat.
It's brutal, but effective..
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"Women and cats will do as they please, and men and dogs should relax and get used to the idea."
Last edited by kina; 07-27-2007 at 06:57 PM.
Reason: forgot that I start in plank, not side
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