Quote:
Originally Posted by kina
an exercise that does wonders to help with the obliques is to get into plank, turn to side plank, hold 8, pulse eight, plank, switch sides, repeat.
It's brutal, but effective..
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Kina, what are you pulsing here, the hips? You can pulse them in Plank, too, if you want to add some rectus abdominus work to the mix.
Most of my students don't have enough upper body strength to do the arm/shoulder work this one requires, though.