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Yes, pulsing hips towards ceiling.
D'you mean pulsing (rocking?) forward from your toes, head pushing to opposite wall?
One way to help people develop the strength for this is to work it in stages, I show beginner, intermediate and (described above) advanced versions. Beginner is with bottom knee on the floor, intermediate has bottom leg straight, top leg angled forward so both feet are the floor, advanced is with feet stacked. I then move people through the stages, trying to track how long they've been in class. i also make sure to say that it's ok to go to any of the options, because our bodies are different day to day.
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"Women and cats will do as they please, and men and dogs should relax and get used to the idea."
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