[kina]

Originally Posted by habibiyaeini

saw this on youtube. Seems pretty good.

http://www.youtube.com/watch?v=1724n...e=user&search=

Also cut down on salt so you dont retain fluid round the guts.

I haven't found any on youtube, but lemme check something...

here is plank:

http://yogajournal.com/poses/470_1.cfm

here is side plank:

http://yogajournal.com/poses/783_1.cfm

in my version, however, i keep the side of the body parellel to the floor, not turned as if demonstrated in the pic