[jawahir]

one more thought and i swear i'll shut up. water, make sure you are hydrated enough...drink lots of water, or drink enough water i should say.

i read an article that say even coffee and dieuretic drinks are better than not drinking. even though it is dieuretic, if you prefer to drink that, you will drink more fluids and therefore will get more water than if you don't drink water. if you don't drink anything because that other stuff has a dieuretic effect, you get less h2o in your body...does that make sense? the article i read had ratios and number statistics which i don't know but it was interesting. i do like water so that's not an issue for me.