[dinavienna]

hey!

well Sandra explains movements for 5 to 10 minutes, then says "let s do it with music".
Since there are about 5 sections (hip slides, chest slides, chest circles, figure 8s,...) I d say drilling is at least 45 min. I have not measured it but it makes up at least half the dvd i d say.
It is completely different from Amira's: the drilling for me as a beginner is hard, but interesting, I cannot follow her through it entirely. She does not speak to it a lot, though instructions are written on the screen.
She varies tempo and movements nicely, I find it exhausting and challenging!