Thread: Talk to me about Calories . .
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Old 04-16-2007, 08:48 AM   #31
ssipes
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Join Date: Jun 2000
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http://www.stumptuous.com/cms/displayarticle.php?aid=6

This website has some good nutritional information, very scholarly also. She throws out 30/30/40 protein:fats:carbs as a good ratio for goals of fat loss and muscle building/maintenance.
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