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Thanks, Sedonia. When I pull up my past month on Fitday, I'm actually eating 40(fat)-45 (carbs)-15(protein) so it's kinda obvious to me what direction I should be heading, dietwise. Hmmm, I usually have a bit of protein shortly before my workouts, to fuel me, but I can sort that out.
Yeah, my body's idea of intense cardio is a pretty gentle jog. I'm super-fit for low-intensity endurance work (like teaching 4 hours of bellydance & yoga a day!)but throw out anything intense & I'm huffing & puffing.
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