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Re: From "Spaz" to Splits: Please Advise the Impaired!
a ha! this is my goal too :) i will look for the articles that bhuzzers had posted not too long ago...
i remember this piece of advice tho: u have to have a 'warm' body (i.e., best after cardio) and then stretch and hold for about 2 min.
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Zana FL
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