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No question my body can't handle an overdo of exercise - although it's been awhile since I put it through that.
Of course, it's not much liking the reverse of that either. I haven't been going to dance class regularly or anything other than walking the dog, and I'm having lots of leg/knee issues. I have them anyway, but they've been worse now without exercise.
Now, it could be that I bought a new pair or 3.5" heels and have been wearing them to work even though my brain says "don't do it!"
I am officially up by 1.5 pounds today. My week or so of being snackish has hit! Time to focus.
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