I agree with the body fat test. calipers are the best way to test this electric scales can be off by 3%. Expecially if you are weight training this is the ony accurate way to test if you are loosing fat. For instance for 3 weeks the scale was tuck at the exact same weight, which is impossible considering the hard training and dieting i was doing. One morning i woak up and pulled out my fav pants pulled them on with out unbuttoning them, then they fell off, just 3 weeks ago they were tight. but not one pound was lost on the scale. a caiper test showed that i had lost 5% bf. That is amazing progress.....I just posted this info on another thread but ill post it here too. if anyone is intrested
Im training for a figure competition, it has turned my body in to a fantastic one almost over night. It is hard work but if you stick with it you will look fantastic. If anyone whats to know exactally how to achieve a body like this (look at link below) let me know i can help.....
http://www.nancygeorges.com/