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Since my Mom's passing, it has been a non-stop bad-food ride. French fries, pizza, cake, cookies, you name it. I only went to the gym once last week. I started up again with my hardcore gym routine yesterday and will be going in about 15-20 minutes to get on the elliptical, but for dinner I had a Greek salad with feta...and french fries.
We have to go food shopping, which is a big part of it right now. I am not beating myself up though, it has been a rough week and if french fries help me get through it, then so be it. I think I may have gained a pound or two, but I am not getting on the scale until I have a full week's worth of gymtime under my belt.
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"If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you." P.Straub/Shadowland
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