[Genisis]

I'm doing strength and stamina training. I'm actually working up to 30lbs, thats my goal. I don't do cardio at all. I would really like to cut down the amount of time that I'm at it but I can't see what more that I can do and still keep dancing. The Saidi sounds like a good idea so I'll give that a shot. My greatest concern is for the cartilige in my knees. I have been extreeeeemly careful with how I move to keep the pressure off my knees and spine. I do also do weight training but in order to increase dance speed I have to actually dance with resistance. I need it to be challenging enough for my body but not go over the line. With what I'm doing now I don't feel a thing. I'll try Saidi for a couple days and report back.

Thanks for you Input,
~*Genisis*~