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I would think that strenght training would hurt your spine and knees which is are areas you said you were trying to protect. Have you concidered swimming laps. That is probably one of the safest and best exercises for the human body. It great cardio and it builds arms and shoulder strength while toning our legs, thighs and butt.
*Edited* Sorry, just saw the part about keeping it related to dance. I skim and scan when reading alot of times. I MUST stop doing that. Bad habit.
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Last edited by Michelle75; 08-16-2007 at 02:37 PM.
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