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Do Power Yoga 3 times a week. It will help with cardio (at least the way we do it here) flexibility and stamina. And even if you only do it in 30 min. sessions, it helps.
Rodney Yee has some great tapes if no one in your area teaches it. I think Max Storm does also, but I would have to double check.
{{{HUGS}}}
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You can dance if you want to. . . [link="http://tahirabellydancer.com"]Tahira of Los Angeles[/link]
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