Quote:
Originally Posted by weese17
I'm shocked.
I entered my diet intake for today in fitday, and apparently I have consumed almost 1800 calories - and I haven't even eaten dinner yet! This seems wacky, because this has been my diet today:
-- Cheerios with 1% milk
-- one small apple
-- Big salad with low-fat dressing (cucumbers, tomatoes, fresh peppers, carrots, chickpeas, and small handful of cashews on top)
-- One cup lowfat yogurt with frozen non sweetened cherries and raspberries
-- Small bag pretzels
-- Three cups black coffee
What the????
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that sounds about right, cashews are high in fat and calories, as well as dairy even if it says low fat the calories are still pretty high, becareful with the pretzels they have a lot of salt, a ton of carbs, and i bet that is what brought the calories up.