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Weighted hip belts vs. knee health
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08-21-2007, 09:51 PM
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Zamira
Official BHUZzer
Join Date: Apr 2007
Location: United States
Posts: 368
Delilah is going to be teaching a "power belly" workshop near me in September that's supposed to teach how to use the weight belt. It will be interesting to see if it's almost all standing drills or if she adds moving steps.
Zamira
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