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Shoulder- ouch!
My myotherapist says I've torn my supraspinatis and anterior deltoid in my right shoulder. And have overuse symptoms in some neighboring muscle groups (the other rotator cuff muscles) and the opposite shoulder.
Competition is this weekend. In two days. I'm doing veil, only I can't really lift my arm above shoulder level.
I'm taking pain relievers, using ice packs, gently taking the arm through its range of motion. I wish I could rest, but I'm up to 14 classes a week now (half BD, half yoga).
One of my students who's also a massage therapist gave me some bio-freeze, that's good stuff!!!
So, what else is there?
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