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Interesting point! You don't mention actually getting sick in the dream. What makes it a nightmare is the worry, isn't it?
side note about worry (probably not helpful, just babbling now): I work really hard to release worry, as it's a pretty useless emotion that generates a lot of negative energy. My mom taught me to think of the worst that could happen, think of what you'd do if that happened, then let it go.
Worry is just making up bad things and then getting all upset about your own imaginings as if they were really happening.
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