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dancing with a pain in the b#tt!
I've seen great advice here from really knowledgeable bhuzzers, so I'm hoping that someone will be able to help me out!
Last winter I fell skiing and felt something pop. Ever since then I have been struggling with a sore hip that would not get better. I finally got an MRI, which showed that I partially tore my hamstring tendon at the point where it connects to my pelvis -- literally a "pain in the butt." Way too late for surgery, too much scar tissue.
Soooo, I've been doing PT but can't seem to get any advice on what exercises to or not to do -- especially since none of the therapists have the vaguest idea about bellydance. The best advice I can get is "don't do it if it hurts." Dude ~ walking hurts, sleeping hurts!! Ironically, dancing doesn't seem to hurt all that much, until afterwards.
Any wise bhuzzers with experience in this?
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