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I have done this. Long ago and far away.
Two things and the first you will not like! Time. It takes time to heal. As in months if not more. Then it is time for gentle stretching. As in yoga stretching. And and after the stretching, a hot bath. If you can handle epsom salts, add those to the water. And when it's all done, you may never quiet regain the flexibility on that side.
Rolfing, chiropractic and massage theorpy help. A lot. But remember to be patient as well.
{{{{HUGS}}}
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