[sumayasaahir]

What is a good split for one meal in terms of carbs, protein and fat? Like for breakfast for example. I had oatmeal (blech..I cant even eat one serving of it, but what other options are there) Well, I guess I can eat eggs, but let me tell you, I will never eat processed egg whites. Id rather have the natural cholesterol from the egg. I dont mind cottage cheee, but what to eat with it so its not boring and bland as hell?

Im really going to have to plan this out. I totally fell off the wagon and had, like 10 hershey kisses and came home and couldnt stop eating. Tho its wierd, sometime when I cant stop eating is when I loose more weight. Gah..its all so confusing.

Lucy: doesnt that SUCK? I feel for you when you think you are eating well then to find out you really arent. Logging in your foods is a real eye opener and having to choose smart is so hard.