Quote:
Originally Posted by sumayasaahir
What is a good split for one meal in terms of carbs, protein and fat? Like for breakfast for example. I had oatmeal (blech..I cant even eat one serving of it, but what other options are there) Well, I guess I can eat eggs, but let me tell you, I will never eat processed egg whites. Id rather have the natural cholesterol from the egg. I dont mind cottage cheee, but what to eat with it so its not boring and bland as hell?
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Try this calculator out...it'll give you an idea of the calories, fat, carbs & Protein you need to maintain or lose based on your height and weight.
http://nutrition.about.com/library/b...tion_guide.htm
I make a hot cereal with amaranth or quinoa, apple, and almond or rice milk. I can cook up a pot and then just reheat some in the mornings. The apple sweetens it so you don't need sugar. I like cherry tomatoes and black pepper in my cottage cheese.