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~I got a diet tip/advice/idea thingy for all ya'll! What I do to watch and control what I eat is I write everything I eat down in a food journal. I also write a entry about how I feel about what I eat and the exercise I did, It has helped me alot cause trust me I don't dare eat what I fear to write down in it! To all who try it I hopes it helps ya'll just as much!~
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