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I need to step up my cardio, to increase stamina and get rid of some problem fat storage areas (my butt and thighs, for the most part). This summer I was only able to do it one a week for an hour, whoch probably didn't do anything. If I had the time, I'd do it every day, but I'm hoping to get in at least 3x per week now that my daughter is back in school. I lurve the incline treadmill!
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Galatea Middle Eastern Dance - www.galateadancer.com
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