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Re: From "Spaz" to Splits: Please Advise the Impaired!
I think I tried the ElasticSteel program when I was doing martial arts. I borrowed it from a guy who was not very flexible. I seem to remember the warms contained leg swings to the front, side and rear?
I think it would be beneficial however, I think I'm reasonably flexible - I can still kick head height cold.
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Marco Antonio Barrera. Leyenda Mexciano
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