Thread: Cross training?
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Old 09-06-2007, 10:05 PM   #6
*Shira*
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Join Date: Feb 2006
Location: United States
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I'd buy and start using the "Yoga for Scoliosis" DVD a couple of times a week. (I currently attend a yoga class, so I'm getting the benefit of a certified instructor correcting my form. The DVD would be a supplement, not a replacement.)

I'd take a ballet class to get the benefit of classical dance training.

I'd do more cardio exercise.

I'd use weights to do some strength training.
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