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canned, or sliced peaches in cottage cheese is fantastic....the fresh are better for you but the juice in the canned is yummier. I have lost 20 lbs since feb 1 (combine with excercie) but this is what I eat
Breakfast 7:00
1/2 grapefruit, 4 hard boiled egg whites, small bowl of oatmeal
snack 10:00
protine shake
Lunch 1:00
5 oz chicken breast, (boneles skinless) veggie,(brocoli, califlower etc) brown rice
snack 4:00
protine shake
Dinner 7:00
7 oz chicken breast (boneles skinless) Veggie
on the days i really cant function with out sugar eat 3 strawberries at lunch
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You cant fix stupid.........or suzie nipple tassles.....but you can throw rocks at her
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