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Well, for the past week and a half I have been working out, eating very clean, logging food onto fitday, staying below 1600 Cals (even managed to eat 1200 a few days, which is generally impossible for me!).
The secret: I've kept my carbs down to 35% of my calories. Once I get going on this, it seems to greatly reduce my appetite.
I have kept my workplace well-stocked with protein shakes, zone perfect bars, tomato and grapefruit juice, walnuts, canned tuna, hardboiled eggs, and precut veggies (carrots, snap peas, etc) and bananas. I eat this stuff every 2-3 hrs. Then I cook a sensible dinner or if we go out I eat half and box the rest up.
Knock on wood, I have even shed my 10 pm cravings for PB&J!
And I'm down 3 lbs in the past 2 weeks!
Sedonia
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sedoniaraqs@yahoo.com
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