[CharlotteDesorgher]

Lauren, if you feel lost, how about going to see a professional? I learned so much from seeing a nutritionist. I did it when I was burned out and she put me on a regime that helped my stress so much as well as getting rid of cravings that I thought I'd never lose.

I reckon we read so many competing theories in the press and diet books and we don't really know which ones are right for us. Seeing a professional cut through all that for me. She also did tests to check for allergies and adrenal fatigue as well as for yeast infections and stuff (stool tests urgh!).

It cost money but it was money really well spent. I feel better than I've felt in years and I really don't have cravings at all any more.

I forgot to say, you have to do a food diary when you go to see a nutritionist and that is so interesting. It sheds light on why you have food problems/fatigue/weight gain or whatever.