|
Running and biking for toning my booty and thighs! Also great for stamina!
Yoga and ballet- great for flexibility and grace (for me, which I feel I lack! HA!)
Upper body weights and push ups (to tone those snakey arms)
Sit ups for tight ab movements and to keep my 30-something belly in shape!
But over all, all of these just just feel good and healthy! :)
__________________
Nadira
|