[shimarella]

If I could figure out my schedule correctly I'd start taking muay thai twice a week and put swimming and a circus skills program back into my workout rotation.
Right now, I do cardio ( BodyJam and BodyCombat) 5-6 times a week, in part because I teach one of these programs and am figuring out whether I have time for a full-body weight workout three times a week or a split-sytem 5 days a week... I haven't liked thre programs I've been flirting with for the last month. Ugh.
HIIT... It's the new thing in training right now, I know. Problem is that cardio-wise I am not a machine-using person. I really like my cardio dance and martial arts programs better. I'm not sure I know how to incorporate HIIT effectively for strength training, which may be of better use...