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Hi, just got through the first 3 chapters this morning. So far, it's all shoulder and arm stretches and exercises with some level changes for lower body strength. There are lots of different exercises, each done for only about 8 counts, which I like because I have a short attention span. I think this will be great for stiff shoulders, but I'll have to see if it makes a difference after I do it a few times.
It looks like the next part has arm poses and movements for dancing, but I'll have to wait until this evening to try that part.
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