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I can say the first 3 chapters are not Rachel Brice or even oriental dance specific. There are a lot of shoulder rotation exercises, cat & cow stretch, etc that would be good for anyone who works at a desk or has stiff shoulders. She goes into mechanics as far as how the shoulders should be moving down the back, which way the elbows and palms should be pointing. She doesn't go into muscles much.
Anyway, I'll watch the rest of it now. I think that's the part that gets into the dancing.
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