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Old 09-19-2007, 12:36 AM   #9
zumarrad
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Join Date: Jul 2001
Location: New Zealand
Posts: 7,379
It all depends on how you drive them, I suppose, but if you do hip drops like I do - namely, using the opposite buttock/adductors to do 90 percent of the work - drilling hip drops on the right would do it. I mostly only use adductors now, but you can do it with a butt cheek clench instead.

Ooh, or you could just squeeze your left butt cheek all day.
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