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Nanda I don't think you should squeeze the glutes at work ... I don't want to hear about huge accidents on construction sites!!!
Yeah I can show you some stuff ... but remember Rose is a proper Personal Trainer at Fitness First these days, she's fan-freakin-tastic. I know it's a long hike for you but you may be able to organise a once-off and get her to make you a program.
Or (plug plug) you could sign up for Rose's Bellydance Bootie Camp!!
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"The notes I handle no better than many pianists. But the pauses between the notes - ah, that is where the art resides!" - Artur Schnabel
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