|
squats and lunges! they suck but are the fastest way to lift and firm the booty imo.
in my house, we call the back- of -arm fat "bat wings"
dumbells, dips and pushups with your elbows back and arms close to the body seem to be most effective for my "bat wings"
also, if you are taking any kind of hormones, those prevent a lot of women from losing weight. just a thought.
you will have amazing stamina from that amount of cardio!
|