[shimarella]

Don't just do triceps though.. for a fuller look you should train your biceps as well. Actually look at your whole weight-training program and use a lot of compound exercises ( bench press, push-ups, pull-ups etc) to train your upper-body. You shouldn't need to do a whole bunch of isolation exercises if you plan it out right. At this point I'm only doing one exercise for my biceps and one for my triceps because I really push on the compound exercises.